Posts for tag: skin protection
Are you prepared to protect your skin from the damaging effects of the sun this year? Sun exposure not only causes age spots and wrinkles but also increases your risk of developing skin cancer. The dermatologists at Southeast Dermatology in Pasadena and Southeast Houston, TX, share a few tips that will help you enjoy the summer weather safely.
The easiest way to avoid burns and sun damage is to wear clothing that completely covers your arms, legs, abdomen, and back. Many manufacturers offer summer fashions made with fabrics that are lightweight and breathable. Top off your outfit with a hat. Hats shield your face from the sun, prevent burns on the top of your head and reduce your cataract risk.
Slather on the sunscreen
Applying sunscreen to exposed skin is a simple, easy way to reduce your exposure to damaging ultraviolet light on hot days in Pasadena and Southeast Houston. The best products offer protection from both UVA and UVB rays. Be sure to reapply the product throughout the day, especially if you've been sweating or swimming. Consider the sun protection factor (SPF) when you buy sunscreen. SPF 30 sunscreen blocks 93 percent of UVB rays, while SPF 50 blocks 98 percent of the rays, according to the Skin Cancer Foundation.
Make sunscreen use a daily habit. Even if you don't experience burns, your skin can still be damaged by the sun. When you wear sunscreen every day, you'll reduce your skin cancer risk.
Find a shady spot
Although shady areas don't completely block the sun's rays, they do offer important protection. Avoiding prolonged exposure to the sun will help you protect your skin. At the beach, set up your chair under a tree, or buy an umbrella or beach canopy. Going for a walk? Take your stroll on the shady side of the street.
Protect your eyes
Skin cancer can affect your eyelids and your eyes. Wearing sunglasses that provide UVB and UVA protection will lower your risk of skin cancer and cataracts. Buy a few pairs if you tend to misplace your shades.
See your dermatologist
Call us if you develop spots or lumps on your skin that don't go way or notice that a mole has changed color, shape or size or has begun to bleed. If you do have skin cancer, prompt treatment is essential.
Are you worried that you may have skin cancer, or would you like to improve the appearance of your skin? Call the dermatologists at Southeast Dermatology at (281) 991-5944 to schedule an appointment in the Pasadena, TX, office or (281) 481-0033 to make an appointment at the Southeast Houston office.
Skin cancer is the most common type of cancer, affecting over 3.3 million Americans--sometimes more than once in a lifetime. Prevention and early detection are the best ways to ensure that your skin stays cancer-free, and treatment is frequently successful when cancer is caught early. Below are some ways you can care for your skin throughout your daily life to keep it looking and feeling healthy. Learn more about skin cancer from your dermatologist in Pasadena and Houston, TX.
Apply appropriate sunscreen. Use sunscreen with an SPF of at least 15 for everyday use, and at least 30 for prolonged outdoor activities. Even if you aren't outside long enough to burn, repeated sun exposure still affects your skin health.
Wear protective clothing and gear. Pay special attention to protecting your face, neck, and arms--the areas that are most frequently exposed to the sun. Wide-brimmed hats, UV-blocking glasses, and lightweight long sleeves will further protect you on those hot summer days.
Don’t let yourself burn. The jury is still out on exactly how much a single sunburn affects your risk of skin cancer, but evidence suggests that one bad burn as a child increases your risk of skin cancer as an adult by 50%. Don't skimp on protecting yourself when you're going to be out in the sun for a while.
Use mirrors to check your skin at home. Every month or so, use a full-length mirror along with a hand mirror or two to check over every inch of your skin. Don’t forget to check behind your ears, under your arms, your buttocks and back, and under every fold of skin.
Avoid tanning beds. Tanning beds expose your skin to two harmful types of rays: UVA and UVB. Tanning before the age of 35 increases your risk of melanoma (the deadliest skin cancer) by 59%, and the risk increases with each use even if you never burn. People seek out tanning beds to give them a "healthy glow", but there's nothing healthy about the damage to your skin signified by that tan.
Relax in the shade. Whenever possible, find a shady spot to relax when you’re spending time outside. Keep using sunscreen and protective clothing anyway, since your skin is still exposed to ultraviolet rays. However, staying out of the direct sunlight will prevent the most intense exposure.
Visit your dermatologist. All the above tactics dramatically reduce your risk of developing skin cancer, but the most thorough prevention is to get checked by a dermatologist on an annual basis. Their job is to notice the small things that you might not see, and it could mean the difference between life and death.
Skin Cancer Screening in Pasadena and Houston, TX
As the most common type of cancer, skin cancer claims thousands of lives each year. But with early detection and timely treatment, it doesn't have to. For a skin cancer screening in Pasadena and Houston, TX, request your appointment at Southeast Dermatology or call today.